- Home
- Daily Classes
- Light on Walking
- Fun Facts
- Walking Quotes
- Teacher Training
- Location
- Vision
We breathe about 21,600 times a day
4 steps for every inhale (yin steps)
4 steps for every exhale (yang steps)
8 steps = 1 breath
We breathe about 21,600 times a day
4 steps for every inhale (yin steps)
4 steps for every exhale (yang steps)
8 steps = 1 breath